This 60-minute session is designed to build the strength, control, and body awareness needed to perform flyer body positions—not just hit them. Using strategic movement progressions and kinesthetic strength training, athletes develop the upper body, core, and hip stability required for advanced transitions, single-leg balance, and strong body lines.
Every session blends technique refinement with focused strength work to reduce wobble, build confidence in the air, and support long-term stunt safety.
This 60-minute session is designed to build the strength, control, and body awareness needed to perform flyer body positions—not just hit them. Using strategic movement progressions and kinesthetic strength training, athletes develop the upper body, core, and hip stability required for advanced transitions, single-leg balance, and strong body lines.
Every session blends technique refinement with focused strength work to reduce wobble, build confidence in the air, and support long-term stunt safety.
📝 Ideal for flyers ages 12–17 working toward higher stunt group levels or preparing for competition season.
