Extend progress beyond the session.
This personalized homework plan is designed to reinforce the flexibility and mobility goals we focus on during training. Athletes receive a curated set of exercises tailored to their current needs—whether it's deepening their heel stretch, improving shoulder range for scorpion, or balancing strength across both sides of the body.
Plans are simple, effective, and built for busy schedules. Use it between practices or as a quick daily routine.
Extend progress beyond the session.
This personalized homework plan is designed to reinforce the flexibility and mobility goals we focus on during training. Athletes receive a curated set of exercises tailored to their current needs—whether it's deepening their heel stretch, improving shoulder range for scorpion, or balancing strength across both sides of the body.
Plans are simple, effective, and built for busy schedules. Use it between practices or as a quick daily routine.
📝 Delivered as a PDF with step-by-step guidance and visuals. Updated monthly or as goals shift.
