Control their flexibility. Protect their performance.
Elite Mobility Coaching bridges the gap between stretching and strength. This session is tailored for cheerleaders who already have solid flexibility but need to build control at their end range. Using active mobility techniques and isometric holds, athletes will improve their stability in challenging positions like bow & arrow, needle, and heel stretch—without relying on momentum or overextending vulnerable joints.
This is high-level cross-training for athletes who want to perform bigger skills with less risk of injury.
Control their flexibility. Protect their performance.
Elite Mobility Coaching bridges the gap between stretching and strength. This session is tailored for cheerleaders who already have solid flexibility but need to build control at their end range. Using active mobility techniques and isometric holds, athletes will improve their stability in challenging positions like bow & arrow, needle, and heel stretch—without relying on momentum or overextending vulnerable joints.
This is high-level cross-training for athletes who want to perform bigger skills with less risk of injury.
📝 Best suited for intermediate to advanced athletes ready to refine their flyer technique.
