This 60-minute 1:1 session is designed for all-star cheerleaders who need more than just a deep stretch. Using a targeted blend of mobility training, active flexibility, and recovery protocols, we’ll help your athlete increase their range of motion, improve body awareness, and reinforce safe technique for flyer positions like the scorpion, scale, and needle.
Whether your athlete is overcoming tightness, working through early signs of burnout, or simply wants to maintain their edge, this session prioritizes performance and longevity.
This 60-minute 1:1 session is designed for all-star cheerleaders who need more than just a deep stretch. Using a targeted blend of mobility training, active flexibility, and recovery protocols, we’ll help your athlete increase their range of motion, improve body awareness, and reinforce safe technique for flyer positions like the scorpion, scale, and needle.
Whether your athlete is overcoming tightness, working through early signs of burnout, or simply wants to maintain their edge, this session prioritizes performance and longevity.
📝 Includes a guided warm-up, hands-on mobility coaching, and customized drills tailored to your athlete’s individual needs.
